Episodes
Sunday Jan 31, 2021
106 // Just Lifting It
Sunday Jan 31, 2021
Sunday Jan 31, 2021
How are those new year exercise goals going? Just Winging It is back to lift you up! Or... maybe just to make you feel better about yourself?
Patrick and John kick off season four with physical therapist Denis Long to talk about how to setup and stick with a good exercise routine while dadding in 2021.
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