Episodes

Jun 30, 2019
58 // Mindfulness
Jun 30, 2019
Jun 30, 2019
1hr 9 min
Healthy eating and exercise will get you pretty far in life, yet there's still the major mental challenge in our day-to-day that is stress.
In this latest of the healthy living trilogy of episodes, Patrick and John navigate practicing mindfulness to stay present (and sane) amidst hectic parenting life.
Version: 20241125


No comments yet. Be the first to say something!