Episodes
Sunday Jun 30, 2019
58 // Mindfulness
Sunday Jun 30, 2019
Sunday Jun 30, 2019
Healthy eating and exercise will get you pretty far in life, yet there's still the major mental challenge in our day-to-day that is stress.
In this latest of the healthy living trilogy of episodes, Patrick and John navigate practicing mindfulness to stay present (and sane) amidst hectic parenting life.
Version: 20241125
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