Remember that person we used to be good friends with who had no kids, no commitments, and seemingly endless supplies of free time? Things have changed, and our sense of self can feel pretty much non-existent amidst the balancing act that parenting brings.
Patrick and John work through how they attempt (and mostly fail) to find balance with a bit of self-care.
The article by NPR mentioned in the episode: The Millennial Obsession with Self-Care.
Bonus! Keep listening after the end music for Doug the Physicist's amazing (12 minutes!) response to the episode 11 question of whether or not it's possible for someone to levitate.